Below you will find books suggested by eating disorder professionals in the state of Oklahoma. Shopping our recommended books on amazon supports OEDA so we can continue to provide hope, education, and resources to others. Simply click on the picture of the book to follow the link to purchase.

Eating in the Light of the Moon by Anita A. Johnston, PhD

Eating in the Light of the Moon explores the messages women are sent about their bodies and relationships with food through lifetimes. This book explores the learning and unlearning around relationships with food and our body.

8 Keys to Recovering From an Eating Disorder by Carolyn Costin

8 Keys to Recovering From an Eating Disorder, provides intuitive experience from professionals who not only faced their own battles with eating disorders but developed the skills to provide aid to others. This book is full of practices, insight, and exploration so you can take agency over your own recovery.

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
by McGraw-Hill Education

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
by McGraw-Hill Education

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by New Harbinger Publications

Intuitive Eating, 4th Edition by St. Martin’s Essentials

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) by New Harbinger Publications

Health At Every Size: The Surprising Truth About Your Weight by BenBella Books

In a culture that tells us our body and our weight are the two most important things defining health, Health at Every Size challenges old ways and brings a new perspective into how we approach health.

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Little, Brown Spark

By Their Side: A Resource for Caretakers and Loved Ones Facing an Eating Disorder by Brown Books Publishing Group

By Their Side provides perspective from parents, siblings, friends, and survivors who l have all witnessed the destructive power of an eating disorder firsthand. This book is full of advice, tips, and knowledge,  to empower you to understand what your loved one is going through and how you can provide the best possible support.

Sick Enough: A Guide to the Medical Complications of Eating Disorders by Routledge

Have you been curious about what impacts eating disorders have on the body? Sick Enough by Jennifer Gaudiani explains the medical complications of eating disorders that we may not see on the surface when our loved one is struggling as well as explores the mixed messages the health care field tells us about our bodies.

The F*ck It Diet: Eating Should Be Easy by Harper Wave